Free Hypnoibirthing Home About Free Hypnobirthing Articles Store

About Free Hypnobirthing Hypnotherapy

Free Hypnobirthing provides free hypnosis MP3 recordings for a natural, drug-free and empowered pregnancy, birth and postnatal period.

All recordings and information have been produced or compiled by a qualified and experienced hypnotherapist and doula and have been tested for effectiveness in group and individual settings.

Hypnobirthing uses hypnosis which is a very safe technique and no deep therapy such as regression to childhood, is used in any recordings on this site.  However, before trying out any of the materials, please read the Free Hypnobirthing Safety Statement as there are some health conditions that require that the  sufferer seeks advice from their doctor beforehand.

Read more about hypnobirthing.

The aim of this website is to reach those of you who are not able to, or prefer not to attend hypnobirthing classes for one reason or another.  Maybe there are none available in your area or maybe they are too expensive.  Or perhaps you just want the convenience of being able to dip into the materials on this site whenever you wish.

About hypnosis

Hypnosis is a state of mind whereby the unconscious or subconscious mind is left unguarded by the conscious mind.  This can be a very useful state in therapy as the unconscious mind is then highly open to the beneficial suggestions which may normally be rejected by the conscious mind.

Hypnosis can be induced intentionally or unintentionally in a number of ways:

A hypnotherapist uses these phenomena to induce hypnosis in a therapy session.

Anyone with the ability to follow simple instructions can be hypnotized if they want to be.

Although the recordings use the word “relaxed” numerous times it is not necessary to be relaxed for the beneficial suggestions to be accepted by the unconscious mind.

About hypnosis for pregnancy and birth

In a spontaneously induced fearful or apprehensive hypnotic state, it is easily possible for non-helpful suggestions to be absorbed by the unconscious mind.  This is particularly noticeable in pregnancy when a new mum-to-be may fully believe, without question, the scare stories that are thrown her way.  Inevitably, these beliefs cause stress and fear in the mum-to-be.

Read about the negative effects of stress in pregnancy.

Hypnobirthing is about de-hypnotising oneself of all the unhelpful beliefs and replacing them with positivity and the recordings and information available free on this website can do just that.

Free Hypnobirthing hypnotherapy information and MP3 recordings