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Early to mid-pregnancy (approximately 0 to 28 weeks)

At this stage of pregnancy, your physical body, your hormones and your emotions are going through massive changes.

Many women at this stage are working and the stress of holding down a job when feeling totally exhausted and more than a little nauseous can be quite debilitating. There are often mixed feelings about this life-changing event for mum and dad-to-be even when the pregnancy has been planned.

It is at this early. stage that the labour scare stories begin.  It is strongly advised to avoid exposing yourself to these negative birth stories as constant exposure convinces your unconscious mind that negative experiences are a certainty. The stress reduction and positivity hypnosis recording below includes a technique for preventing absorption of negative ideas.

Early to mid-pregnancy stress reduction and positivity

Right-click to download FreeHypnobirthing hypnosis MP3

Relief of morning sickness

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