Pregnancy can be a time of very mixed emotions particularly in the first and third trimesters due to several factors. The major life changes that are ahead can give rise to worries and doubts. Physical changes can induce stress and tiredness and fluctuations in hormonal levels can play havoc with the brain chemistry. One minute you may be laughing and the next crying; and beginning to feel like you're losing it. However, be assured, you are not going mad, it is all completely normal and it is important that your partner or friends knows this too. Having a supportive partner is really helpful but it is important to know that even if you don't, you can do this alone! It is amazing the resources a person can find when they need to. You just need to focus on the end result. A child can bring so much joy, so much happiness into your life.
Some women really don't have the best circumstances when pregnant. They may have
lost their partner for one reason or another or the pregnancy may have resulted from
For lasting happiness and well being, use a hypnotherapy recording like those mentioned
above, on a regular basis because the more you use hypnotherapy the more effective
it becomes. You will be amazed how quickly you put yourself in a relaxed state after
Finally, take a short walk outside every day. Walking helps keep your lymph system healthy and clear of toxins which can make you feel sluggish.