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Free Hypnobirthing in Late pregnancy and birth

Approximately 28-42 weeks

Click for free MP3s and essential information

Free Hypnobirthing in the postnatal period

From one day to more than one year after birth

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Free Hypnobirthing in Early to mid-pregnancy

Approximately 0 to 28 weeks

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Using hypnosis in pregnancy, birth and the postnatal period

Pregnancy can be a really exciting time for many people but it can also trigger insecurities such as anxieties about parenting ability, fears about how a baby might change a relationship, worries about physical appearance whilst pregnant, and very commonly, fear regarding pain in labour.

Hypnosis is an excellent technique for use in pregnancy, birth and the postnatal period due to its non-invasive nature and the high hypnotisability of pregnant and postnatal women. It can be used alone or in conjunction with other techniques, classes or pain relief methods.

Many studies have been carried out to test the effectiveness of hypnosis in pregnancy and childbirth. It has been shown to reduce the requirement for pain relief medication and to shorten labour by an average of three hours. Even more amazingly, where pregnant women had used self hypnosis, postnatal depression was almost non-existent even in women who has suffered previously. (Horniak and Green, 2000).

The FreeHypnobirthing programme includes hypnosis recordings and information to fully equip a mum-to-be or new mum with the skills and knowledge to achieve an enjoyable and empowered pregnancy, birth and postnatal period.

Different stages of pregnancy and birth present different issues and concerns that require targeted techniques.  The recordings in each section use relaxation and light hypnosis, followed by beneficial suggestions which are aimed at the unconscious mind.

Practising hypnosis does not guarantee a perfect natural birth but research has shown that the use of hypnosis leading up to or during labour can improve your experience whatever happens.

The recordings that follow can be used alone or as part of a full hypnobirthing course.

Free Hypnobirthing hypnosis MP3’s for instant download

Tailored hypnosis recordings for each stage of pregnancy, birth and postnatal period for a natural, drug free experience.