Free Hypnobirthing in Late pregnancy and birth
Free Hypnobirthing in the postnatal period
From one day to more than one year after birth
Free Hypnobirthing in Early to mid-
Approximately 0 to 28 weeks
Pregnancy can be a really exciting time for many people but it can also trigger insecurities such as anxieties about parenting ability, fears about how a baby might change a relationship, worries about physical appearance whilst pregnant, and very commonly, fear regarding pain in labour.
Hypnosis is an excellent technique for use in pregnancy, birth and the postnatal
period due to its non-
Many studies have been carried out to test the effectiveness of hypnosis in pregnancy
and childbirth. It has been shown to reduce the requirement for pain relief medication
and to shorten labour by an average of three hours. Even more amazingly, where pregnant
women had used self hypnosis, postnatal depression was almost non-
The FreeHypnobirthing programme includes hypnosis recordings and information to fully
equip a mum-
Different stages of pregnancy and birth present different issues and concerns that require targeted techniques. The recordings in each section use relaxation and light hypnosis, followed by beneficial suggestions which are aimed at the unconscious mind.
Practising hypnosis does not guarantee a perfect natural birth but research has shown that the use of hypnosis leading up to or during labour can improve your experience whatever happens.
The recordings that follow can be used alone or as part of a full hypnobirthing course.