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The postnatal period (from approximately a day to a year after birth)

The postnatal period, as much as a year or more after baby’s birth can be a very tiring time for any parent. Your hormones and body, once again are changing and trying to restore themselves to their pre-pregnant state.  Baby will probably be waking frequently during the night for feeds or may be crying constantly and you don’t know why.  You may be trying to establish breast feeding but are feeling very unsure and worried about whether baby is getting enough.  For first time parents or single parents with little support if any, this period can be particularly difficult.

Postnatal Ego-strengthening and Confidence


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